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Suntree / Melbourne 321.254.4432

Indian Harbour Beach 321.777.4242

Water Detox

Lemon water makes for a powerful detox drink; lemon juice helps to cleanse and alkalize the body. Add one thinly sliced lemon to a large pitcher, or squeeze fresh lemon juice into your glass. Lemon also aides in digestion and boosts your immune system.

Mint adds a touch of sweetness without sugar, and it also helps settle your stomach and aids in digestion.

Adding a few slices of cucumber to your water makes for excellent rehydration, and cucumber contains anti-inflammatory properties.